We all know that veges are good for us and the more the better really, but sometimes we struggle to get the recommended 3+ a day into our diet. Here are some great ways to add more vegetables of all colours into your diet. Read the rest of this entry »

Nothing for lunch, so you rush next door to the takeaway shop or grab something late afternoon from the vending machine? We all seem to be so busy these days that we either miss lunch or grab something from the local café or takeaway shop that’s not very healthy and costs far too much! But with just a bit of planning you can prepare yourself a lunch that’s tasty, healthy and will save you some dollars.
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Seeds – yes it sounds like a diet for birds but these tasty little foods are a powerhouse of nutrients.
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Drink a glass of juice with your dinner, not only does one glass of juice count towards your fruit and vegetable for the day but the vitamin C will also help iron absorption.
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Thanks Sue A for suggesting this healthy tip: Use rolled oats in place of breadcrumbs when making meatballs, this improves the flavour and increases the fibre in your diet.
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Omega-3, you hear this term more and more frequently these days but do you know what it actually means?

The Omega-3’s are ‘essential’ fatty acids whose long names are shortened to EPA and DHA. They are present in all our cells and needed for lots of body functions. They are known as ‘essential’ fats because we need to eat them in our diet as our bodies can’t produce them.
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Did you know that the process of canning means that no preservatives are needed?

Yes, fresh fruit and vegetables are sealed air-tight in a can that gets heated to destroy those micro-organisms that cause food to spoil and this does away with the need for any preservative! Easy as that! And even better the can is made from 100% recyclable steel which means the packaging is good for the environment too.
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Substitute some of the flour for wheat germ or bran in your baking to add some fibre and boost the goodness. Do you have any healthy tips to share?
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Have you often found yourself standing in the supermarket trying to decide which product to buy so you turn to the label on the back to get some help? With all those numbers and codes it can sometimes be very overwhelming and you end up none the wiser!
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Potatoes are a tasty snack or light meal that really leaves you satisfied but do you know why this is and what else is so good about potatoes?

Potatoes are bursting with antioxidants, vitamins and minerals, especially vitamin C and potassium. They are also virtually fat free and contain no cholesterol, which is always good piece of mind!
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