We all know that veges are good for us and the more the better really, but sometimes we struggle to get the recommended 3+ a day into our diet. Here are some great ways to add more vegetables of all colours into your diet. Read the rest of this entry »

Drink a glass of juice with your dinner, not only does one glass of juice count towards your fruit and vegetable for the day but the vitamin C will also help iron absorption.
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The Crunchy Slaw recipe is a great variation on the traditional coleslaw. By using the High Fibre mix you’re really boosting the nutrients and variety of vegetables. As the name suggests this is a great way to get more fibre, and in this tasty recipe you won’t even notice! Fibre is so important as it keeps our tummies in good working order and supports healthy digestion.
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