Drink a glass of juice with your dinner, not only does one glass of juice count towards your fruit and vegetable for the day but the vitamin C will also help iron absorption.
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Here’s one of Lana’s tips she shared at Girl’s Day Out. Pan-fry sunflower seeds and pumpkin kernels in a hot non-stick frying pan and when they start to pop add a dash of low-salt soy sauce and heat until it looks dry. A great healthy snack or sprinkle for salad or sandwiches. A tasty way of adding protein, fibre and essential nutrients to your diet.
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Substitute some of the flour for wheat germ or bran in your baking to add some fibre and boost the goodness. Do you have any healthy tips to share?
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